Whole Body Reset: Refine + Realign
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WHOLE BODY RESET: REFINE + REALIGN WITH BECKY BROSE, PH.D.
Feel better in your body than you thought possible!
Reduce chronic tightness + pain,
improve your posture, build strength & flexibility, and feel comfortable and happy in your body.
DOES THIS SOUND LIKE YOU?
You're a relatively active person with some aches + pains, maybe even some posture imbalances, and you are ready to take action and:
find relief from back pain or discomfort in your hips, back, shoulders, or neck
improve your posture and release chronic tightness + stiffness
build balanced muscular strength + mobility
regain your core strength
feel stronger and more confident in your body
increase your range of motion & your mobility
learn what yoga poses are best for your body
learn yoga at your own pace
safely explore yoga poses in your body
realign and balance your body with yoga
improve your sense of balance
release physical, mental, and emotional stress
love and accept your body
get back to activities you once loved, but have stopped doing because of aches and pains or surgeries.
feel like yourself again
Imagine how it would feel to understand your body a little bit better and have a toolbox of go-to techniques and yoga practices to help you feel the best in your body every day?
Imagine having a guide who understands you, motivates you, and who helps you understand what yoga poses and practices might work best for your body?
How would your day be different if you had physical practices and mindfulness tools to keep aches and pains at-bay or even away?
Would your mindset shift?
Would you be able to focus better?
Would you feel more energetic, more relaxed?
Would you get back to doing activities you once loved to do like swimming, gardening, biking?
Would you feel more confident in your body and in yourself?
Would you even begin to love the body you're in?
Hi. I'm Becky Brose, Ph.D. and I am going to help you feel stronger, longer, and more balanced and at ease in your body. Get ready to love your body.
In 1996 my spine was surgically fused from T3 and L2 to help correct scoliosis in my lumbar and thoracic spine. I put the surgery off as long as I could to finish out my high school senior year field hockey season. Up to this point sports were my life. After the surgery I headed off to college. My competitive sports life was behind me. Fortunately in 2000 I was introduced to yoga and have been practicing ever since. I had no idea the impact yoga would have on my life.
I didn't let my spinal fusion stop me from trying yoga and once I tried it, I was hooked!
Yoga consistently keeps my back, shoulder, and hip pain at bay and creates a deep sense of physical and mental peace that I haven't found elsewhere.
These therapeutic effects of yoga both, on my body and my mind, keep me returning to my mat.
When you find something that works wonders, you share it with others.
After earning a Ph.D. in human genetics and molecular biology, I began teaching yoga, training yoga teachers, and learning as much as I could about the beneficial effects of yoga, meditation, and other mind-body practices. Researching the benefits of mind-body practices is kind of my hobby.
One of my greatest joys in life is using the lessons I have learned from my own body and mind and teaching others how to feel better in their bodies and stronger in their minds.
Now I've combined my mind-body and scientific knowledge as well as my personal experiences and created Whole Body Reset: Refine + Realign* to share these incredible practices with you so you can feel great in your body, continue to build strength, move fluidly as you age.
Are you ready to....
get motivated & feel your best?
release chronic stiffness + tightness?
learn how to do yoga safely?
build strength + mobility?
Be the first to know when Whole Body Reset: Refine + Realign re-opens for enrollment.
WHOLE BODY RESET: REFINE + REALIGN
This program is for you if you.....
want to feel stronger and more mobile in your body and do the things you love,
ready to say good-bye to chronic muscle tightness, pain, or posture imbalances,
or, are a yoga teacher and want to better understand your body and your students' bodies.
Learn how to refine and realign your body to move more fluidly and with more ease.
The Whole Body Reset Program
Whole Body Reset is a 10-week program designed to teach you how your body works using functional anatomy and experiential practices and to teach you how you can keep your body feeling great every day.
Over the course of 10 weeks you'll release chronic muscular holding patterns to relieve tension and possibly pain, learn how to move in your unique body, build balanced strength and mobility, and learn how to create a sense of ease in your body using yoga, myofascial release, and mindfulness techniques.
You'll receive access to each module~ bi-weekly so you can make consistent progress and not be overwhelmed.
Each module includes:
- a teaching component to help you functionally understand your unique body,
- a yoga workshop to help you understand the alignment of the yoga poses and how to customize the poses for your body,
- a yoga practice designed to increase strength and mobility and teach you how to move safely in your body using a variety of yoga poses offered with various modifications,
- a yin yoga practice to increase your range of motion and provide stress relief to relax your body and your mind, and
- a guided meditation to relax both body and mind
- a LIVE group coaching call to get your questions answered and receive personalized feedback on your practice. The replay is available in your course area.
By the end of the program you will have a full suite of tools and yoga practices that you can use any time to feel well. You'll develop a deeper sense of body and breath awareness. Since you'll learn the focus of each technique or practice, you'll know which one to use and when.
After the initial 10 weeks, you'll have long-term access to the program, recorded coaching calls, and any future upgrades to the program. It's like having life-time access to a personal wellness program.
You'll walk away with:
- knowledge of how your unique body works so you can move safely
- an intuitive understanding of how to make your body feel its best + the tools to do it
- once familiar aches and pains potentially disappearing
- increased strength and mobility
- increased energy levels and a sense of ease in both your body and your mind.
In this program you will learn how to feel your best.
Here's what to expect:
Feel the Best in the Body You're In
Develop an understanding of how your unique body works so you can move it safely and develop an intuitive understanding of how to make your body feel its best. Don't be surprised if your once familiar aches and pains disappear. Get ready to feel great inside and out!
Develop Core + Spinal Strength
Develop core strength to support your back and increase the strength and flexibility of your spinal muscles to more effortlessly allow your body to support your posture. Let your power house keep you at ease.
Increase Overall Strength +
Range of Motion
Use a variety of yoga practices and myofascial release techniques to increase your overall body strength, increase flexibility, and increase your range of motion at each joint so you can stand at your tallest and feel long and strong. Feel confident in your body's abilities and move more fluidly.
Find Stress Relief + Build Self-Awareness
The body and mind are intimately connected. You'll increase your mindfulness skills and body awareness to develop a deep sense of calm and relaxation from the inside out. Find stress relief and experience the waves of life with more ease.
SIX LIVE Q + A Calls for Motivation + Personalized Support
There will be SIX LIVE Q + A sessions to help you really integrate the information and get the most out of each of the modules. This is your time to get 1:1 personalized yoga teaching and support.
All the calls will be recorded so if you can't make the call live, email your questions ahead of time and catch the replay.
What previous students have said about
Whole Body Reset: Refine + Realign
"I have really enjoyed this course. It has deepened my sense of inner peace in addition to increasing my flexibility. Becky, you have been very upbeat and encouraging throughout the entire course The level of detail in your classes is something that I've never experienced from a random class taken here and there. At the same time, my safety was always your first priority with each pose."
- Lori Gunning, USA
"Whole Body Reset: Refine + Realign has changed the relationship I have to my body. There is a real sensitivity that Becky puts across in such a simple, down to earth way, and she combines this with a no-nonsense approach to anatomy that makes everything really clear. Her calm teaching manner inspires me to practice daily feeling stronger and more confident every day."
- Becky Stevenson, UK
"Whole Body Reset is an excellent course for anyone interested in exploring the benefits of yoga from the ground up. Becky is an inspirational teacher with the knowledge and experience to guide your yoga journey in a welcoming and supportive environment. This course offers something for everyone and will benefit all."
-Judy Szala, USA
Be the first to know when Whole Body Reset: Refine + Realign re-opens for enrollment.
What's inside the program
1
Module 1: Mind Your Foundation
Learn to see your body as a house and develop mindful awareness of your posture from the ground up. You'll develop a useful, functional understanding of the body to apply to your own unique anatomy. As you imagine your body as a house, you'll build everyday awareness of how you hold yourself in space and better ways to position yourself during everyday activities. We'll begin to release chronic tension and build strength from the ground up.
2
Module 2: Find Fluidity in your Flow
Develop a deeper understanding of your pelvis and hips and how to create more fluidity from your legs up through your low back. As we release and strengthen the muscles of the legs and hips, you may begin to experience a release of chronic tension patterns throughout your body.
3
Module 3: Unwind + Release your Spine
Learn and understand the functionality of the muscles in your back and how misalignments, tight muscles, curvatures, and poor posture can affect these muscles. Together we will lengthen and unwind the muscles of the spine and strengthen the muscles of the spine to provide you with posture support. Learn to effortlessly stand up straight.
4
Module 4: Strengthen your Power House
Learn how your abdominals work to support your posture and back. You'll learn core strengtheners that are accessible to most bodies including those with scoliosis, spinal fusion, or other movement limitations. As you find and develop your strength within, watch your confidence soar.
5
Module 5: Open Up + Straighten Up
Release shoulder and neck tension while building strength on the front and back side of your body to support better posture, better head alignment, and relieve tightness in your chest and discomfort in your shoulders and neck. Feel brighter in your being as you sit more upright.
Bonuses
Myofascial Release Module
These classes pair perfectly with the 5 core modules of the program. Learn how to use myofascial release tools to release chronic tension and increase your range of motion. You'll release tightness in your feet, legs, hips, spine, shoulders, and neck. Whenever something's tight, you'll know just what exercise to do.
Yoga + Back Care Module
Six short (~25 minute) practices from the Yoga + Back Challenge designed to fit into your schedule, keep you motivated on days with less time, and release chronic tension in your hips and spine.
These practices include two active yoga practices, three yin yoga practices, and a restorative practice.
Members Only Community + Accountability Partner
Once you enroll, join the Whole Body Reset Private Facebook Group for connection with a supportive community 24/7. I'll be in there to guide you along the way. For further support, you'll have the option to pair up with an accountability partner and keep each other on track from week 1 to week 10.
About Your Guide...
Becky Brose, Ph.D. is a scientist, yoga teacher, yoga teacher trainer, and mindfulness meditation trainer mesmerized by the beneficial effects of yoga and mind-body practices on the inner workings of our being. She began practicing yoga 20 years ago and after living with scoliosis and spinal fusion (T3-L2), she has directly experienced the ability of yoga to keep the aches and pains away. Throughout her journey, she has also experienced the stress relieving capabilities of yoga and meditation.
After a successful research career with Johns Hopkins University and the National Institutes of Health, she chose to deepen her personal studies of how the mind and body work and share the gifts of yoga and mindfulness with others. She has combined her scientific background and love of learning to better understand the effects of yoga and mindfulness in her own body and life and couldn't be more excited to share these practices with you in a down-to-earth and practical way.
Becky has an incredible ability to share her knowledge and experiences in an easy-to-understand and digestible way. When you work with you her, she will not only teach you how your body and mind work, she will also create an embodied experience so you can FEEL how your body and mind work first hand. Through first hand experience you will start to feel better...body, mind, and soul.
Be the first to know when Whole Body Reset: Refine + Realign opens for enrollment.
What Becky's previous students have said.
Back and hip relief
"Wow-my back and hip area just feels more open and relax[ed] than it has in years."
Personal connection
"The class felt very open, personal, intimate. Really felt Becky's spirit helped open our minds and spirits."
Clear and concise teaching
"Very clear instruction and demonstration-presented options for movement. Very helpful."
Frequently Asked Questions
I'm really interested, but I don't have the time.
How much time do I need to commit per module?
How is this different from a group yoga class?
Will I have one-on-one access to Becky?
What if I can't make the LIVE Q + A sessions?
What if I have never done yoga before or I'm a beginner?
What if I am experienced yoga student?
Just for you
I'm so excited and proud to share the practices and techniques that I have used in my own body to curb the aches and pains from scoliosis and spinal fusion. There's nothing better than being happy in your body. I hope you'll join me for Whole Body Reset: Refine and Realign so you can feel more energized, relaxed, and at home in your own body.
With love,
Becky