Release aches + pains,

Improve your posture, &

Feel comfortable in your body again!

...with the support you need to stay motivated and create lasting change.

Download your yoga + Back Care book Here

Let's work together

Isn't it time you feel good in both your body and your mind?

Let me help you

quiet the extra noise in your mind, release unwanted tension in your body, and find daily stress relief.

Here's how I can help.

Relax Body, Mind, and Soul

Find the technique that works for you to relieve stress and excess nervousness!

Enjoy 3 weeks of step-by-step guidance to turn off your stress response and turn ON your innate relaxation response.

Begin to experience greater stress resilience and develop a calm peace of mind.

Feel ready to take on the world.

Whole Body Reset: Refine + Realign

Are you looking to:

build strength + mobility?
release chronic aches + pains
release chronic tension?
increase your strength + mobility?
improve your posture?
find stress relief?
feel confident doing all the activities you love?

Let's release chronic tension in your body and get you feeling good again. This yoga and mindfulness program will help you improve your posture, build balanced strength, and increase your range of motion. Learn how to do yoga safely in your body.

Get ready to feel fluid movement in your body and peace in your mind.

Mindfulness-Based Cognitive Therapy for Depression

Ready to reset your mind?

Ready to release repetitive thoughts and be more present? Great!

Over the course of 8 weeks learn and experience mindfulness techniques to keep you living in the now and out of your head.

Walk away with habits you'll use for a lifetime.

Each of my offerings is designed to get you feeling your best...inside and out.

Hi there! I'm Becky Brose, yoga teacher and teacher trainer, mindfulness meditation trainer, Ph.D. scientist, and stress management consultant.

I love to work with people who are looking to feel more balance in their body or in their mind. If you have scoliosis, spinal fusion, or chronic aches + pains from every day living, I'll help you move safely in your body, release chronic tension, and build balanced strength + flexibility in your whole body. It's time to let go of those old aches + pains and feel good again.

If you are feeling like you really just need a break, like life is simply too stressful, like you need an adult timeout, I'll help you find the stress relief you need. Even better than that, I'll teach you how to live a more stress-free life even after our work together. Using breath work, yoga, mindfulness, and other techniques, we'll get you feeling like you can take on whatever life brings you.